Wednesday, February 10, 2010

Panic Away - The Right Panic Attack Program For You?

Panic attacks sufferers know very well their condition during the attacks. The pain and fear they have to pass through is indeed not easy to explain. This can just be felt by the sufferer. Thus it becomes very necessary for a panic sufferer to take up a panic attack program for the sake of his or her better health. The attacks occur due to variety of reasons. There is no solitary reason for a person to get an attack. They occur, on a major ground, due to mental stress and tension and the attacks caused due to this reason are very dangerous. Another reason for getting panic attacks can be alcohol. There are many cases wherein an alcoholic is suffering from sever panic attack problems. They are also hereditary in an individual. The hereditary panic attacks generally depend upon the attacks that the earlier generation had. Thus while choosing the right panic attack program there are many things that are to be taken into consideration, out of which the cause is the chief one.

There are many attacks programs available for the victims to get a better and peaceful life. All these programs are generally depended on the individual, his or her nature, the main reason for getting the attacks, etc. If you select any such method according to your conveniences then you may also have a side effect for the same. Hence you need to be very precautious while choosing the right panic attacks program for you as it differs from person to person. Out of all the programs available in the market, "panic away" is the most demanded one as it has a great popularity among the masses and also named as giving good results for the treatment of panic attacks.

Generally panic attacks programs are psychological treatments along with a bit of medications and everyone knows that every individual is different and has an altogether diverse mind set. Thus there is no particular treatment which is universal to everyone. This is the major reason for being cautious while choosing the right panic program for an individual. A wrong program or treatment will not show desired result to you and thus all the time and money used will go a complete waste. It can also lead to losing the hope of getting well at a point of time. Thus it becomes essential to approach an expert of panic away before using the treatment.

Another important reason that is to be taken care of while choosing the right program is the medication used during the treatment. The medicines that are used while treating the panic attacks are not normal powered ones. They are generally high powered ones that have a tremendous side effect on a person behaviour and appearance. Thus if any medicines is selected without consulting the expert can have a negative effect on the person leading to many other problems. It can also lead to adverse effect on the health along with increasing the mental strain. Worst thing that can also happen is the increase in the number of and level of attacks

Thus choosing the right panic attack program is very crucial for the improvement of a panic victim. As a result "Panic away" proves to be the best option one can approach to cure the problems of the attacks.

Friday, February 5, 2010

Desensitisation Therapy - How it Can Help You Overcome Anxiety

Desensitization therapy is a behavioural technique used to treat many different types of fear-based psychological conditions. It is structured on the basic premise that the more one is exposed to the object or situation that causes them distress then they are less likely to fear it. However, the treatment takes the idea a bit further by performing the desensitization in a controlled environment, while making sure to calm and relax the patient in order to create a more positive association with the experience. By doing this procedure over and over, the patient is developing a positive, learned response towards whatever is causing their phobia.

The procedure for going through desensitization therapy involves being exposed to an increasing anxiety-provoking set of experiences. The therapist typically begins at a level that does not elicit a fear response from the patient. For example, someone with a fear of snakes might not be able to touch or view a picture of one without getting apprehensive, but they can talk about them without too much trouble. Starting at the lowest rung, the therapist relaxes the patient and then moves up the ladder. Exposing the person repeatedly to that which they fear, while making sure to create a positive, calm experience, is the basis of desensitization.

Desensitization therapy can be performed with actual, physical exposure therapy, or can also employ hypnotherapy in order to achieve the desired result. While real-life exposure utilises pictures, objects, and actual situations, hypnotherapy can achieve a similar result by helping the patient to recall that which they fear with varying levels of detail and intensity. While moving up the ranks, the therapist is constantly them that they are safe and gives suggestions in order to relax, thus achieving successful desensitization. For people with a high level of anxiety, this is sometimes a good option as the thought of eventually coming face to face with their fear might prevent them from getting treatment altogether.

This is an effective way to address fears and anxieties, but it also has the added benefit of typically working quicker than traditional forms of therapy. It is based on a simple cause and effect model and works under the assumption that phobias can be learned, and therefore, unlearned as well. This allows desensitization to directly address the fear-based response instead of needing to sort through the patient's history. The short length of treatment coupled with focusing solely on the problematic thoughts is what makes desensitization therapy so effective.

Wednesday, February 3, 2010

Overcome Panic Attacks and Anxiety - 4 Basic Steps That Will Lead to Immediate Relief

Panic Symptoms: Panic is a sensation of total despair where the person is totally vulnerable and extremely weak. When a person has a panic attack he starts sweating, his heart beat increases and he loses control over his actions and thoughts. People who have a phobia pertaining to something specific, when exposes to their fears are very susceptible to panic attacks because of increasing anxiety and they cannot control themselves which results in a panic attack, because they feel helplessness.

Panic and Anxiety Triggers: A few 'triggers' which have been identified as to lead to anxiety are the after effects of few medicines, these may be temporary or even permanent occurring long after the patient has stopped taking those medicines; in the aftermath of a drug withdrawal, especially alcohol; and the hyperventilation syndrome where over breathing leads to exhaling excess of carbon dioxide in relation to the oxygen present in ones bloodstream leading to increase in the heart beat and dizziness.

Treatment should start with natural and meditative methods first. A number of doctors are of the opinion that medicine only treats the symptoms of a panic attacks and not the problem itself. This is the reason why natural methods to stop panic attacks are feasible. Because different people have different tolerance levels when it comes to stress, there is no single therapy which is applicable to all but a number of different methods and practices which together help to put a stop to panic attacks.

If one is suffering from panic attacks, or knows someone who is, then one should take precautionary measures and first resort to several comprehensive natural and meditative methods which are extremely beneficial rather than straightaway getting involved with heavy meditation which in more cases than one has side effects. Therefore, it is not absolutely mandatory that one needs medical attention to deal with these episodes.

Basic steps: Mentioned below are simple tips which one needs to follow in order to overcome panic attacks.

HEALTHY EATING: Irregular meals are not good for the body and people should altogether avoid caffeine and alcohol completely because these are known to increase the chance of having a panic attack. Herbal tea is also known to calm the nervous system.
EXERCISE: Apart from eating right, it is extremely important to be fit physically and exercise in order to start feeling better. Any activity which pumps our blood thus increasing our adrenaline can reduce the risk of anxiety because it helps the body to cope with stress. If you feel that you are about to get a attack, take a walk and try to focus on other things like the movie you saw the other night or just count to divert your mind.
MEDITATION & RELAXATION: Anxiety is very often related to the stress which the person is burdened with. Thus if one can cope with stress by different stress management methods like meditation, the chances of an attack are significantly reduced. Meditating helps us to focus on our breathing and empty our thoughts; this allows us to control our anxiety. Yoga and deep breathing can relieve the mind and subsequently the body of all our ill thoughts and result in a healthier mind and body. A stress free mind is a great way to reduce the probability of panic attacks.
COGNITIVE BEHAVIORAL THERAPY: Living with a problem of anxiety attacks can be extremely difficult. The technique which is the most effective in dealing with them is the cognitive behavioral technique where the person who is having the attacks needs to identify the thoughts and sensations. Once they have been identified, it is important to demarcate between the two because anxiety is not causes by the sensations, but the thoughts and beliefs regarding those sensations is what gives rise to the anxiousness.
To overcome panic you need to believe in ourselft and your ability to cope. A positive attitude will help you the most to deal effectively with inner struggles. While dealing with panic attacks, you needs to be patient when you don't get better overnight. It's a continuous journey where you can only take one step at a time.

Tuesday, February 2, 2010

7 Strategies to Overcoming Anxiety and Panic Attacks

You Can Overcome panic attacks and anxiety!

That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too.

For me it started with heart palpitations. My thoughts immediately steered to fear. Then my throat would become dry so I could not swallow. Then my body would feel "weird". Dizziness and blurred vision. By this time I was convinced that I was about to die. I kept waiting for the symptoms to get worse and they did. I use to suffer from panic attacks so badly that I had to go to the hospital by ambulance. I was so embarrassed when the doctor checked me and told me that there was nothing wrong with me. When I had to go grocery shopping I would get a funny feeling in my stomach before I left the house. Once I got inside the grocery store I felt like I had to run out or else I would become overwhelmed. I dreaded the thought that I might have a panic attack in public. I had to talk to myself and prayed up and down each and every aisle of the store. I knew that if I ran out, my family would not have food and I would have to start all over again. The people in the store had no idea the personal torture I was experiencing. People at church had no idea how hard it was to sit in a large crowd.


When the symptoms first started, I had no idea what was happening to me. One day I was watching T.V. and some people were on a show talking about the symptoms and the light went on, "That's me! That's what I have been going through". That was the beginning of my healing! Knowledge is power. I thank God that He allowed me to turn to the channel and hear those people talking. I also helped me to know that I was not alone. I suppose that those of you who suffer from the effects of anxiety are glad to hear that you are not alone.


Read as much as possible about anxiety and understand what are some of the causes. (Email me for link to books).


Go to a counselor or therapist to get to the bottom of the anxiety. The physical discomforts are trying to get your attention - Pay attention to a greater dis-ease within. Pray for God to send you to the right person. He will.


Listen to a tape or CD for RELAXATION This was one of the things that helped me
tremendously. I needed to reprogram my mind with positive and true statements that were life giving and empowering. Click below for CD's and cassette tapes to help you overcome anxiety and panic attacks. Breathing correctly is a part of relaxation.


Physical exercise has tremendous value. It releases chemicals that generate good feelings, called pheromones. It's good to feel good!


Meditate on scriptures that enhance your trust in God. One scripture that helps me when I really let it sink in is: Matthew 5:25-34. Am I not more than a bird to God? You better believe it and so are you! Birds don't work or store up food yet God takes care of them. Wow! The next time you see a bird think about that!


Create a time line by drawing on a sheet of paper when your first signs of discomfort started. Write down what major events happened at that same time. Note the year/date. Go back as far as you can. This process helps you to take a bird's eye view of your life. When I did this exercise, I found that the first time I experienced a full panic attack was in 1984 and I had just made a major move from someone very dear to me. I also discovered that there agoraphobia before any panic attack ever appeared. Do this it will help you understand what has been going on and what triggers extreme anxiety. (You may need to use than one piece of paper).

7) God's Power to Heal

Remember,God still heals. We must let go of all the passed disappointments, and betrayals. God is not like any human being with whom we have had a relationship. God faithful and just. Jesus walked this earth so you can talk to Him about yours trials. Pray as the early disciples did, "Lord, increase my faith". FAITH is the opposite of anxiety. Faith not only pleases God but keeps us trusting in God's fatherly care. I am a witness!! Praise God!

If just one person is helped by this article, I will have accomplished what God set me out to do -Help someone along our earthly journey.

Monday, February 1, 2010

Overcoming Panic Attacks on Your Own Without Any Medication

I tried anything to get rid on my panic attacks and anxiety. I went to see a therapist, I took medication. All of these things worked on the short term. However, you don't want to take those SSRI pills all your life long. There is a much better solution. It might be hard to achieve, but if you do it you can take on the whole world.

Advice From A Professional

So what I'm talking about is the ability to let go and more self-esteem. The advice came from my mother. She said to me one day: "You shouldn't worry too much. There is nothing wrong with you, stop searching. The only thing you need is confidence". What I did afterwards is listening to music to help me with my self -esteem.

Listening music can help greatly to increase your self-esteem. The next important thing to do is to look back at panic situations and tell you that there was nothing wrong. Try to stay a bit longer next time in that panic situation. Try to reduce stress by always believing in yourself. It might be hard to do, but if you look at all the things you accomplished and try to map out a path to the right direction, you're halfway there

How to go from reduced anxiety to anxiety-free

The final step to take is the ability to let go. You should never have to think about panic again. This is the hardest part to accomplish. To accomplish this, you will need to go to panic situations and find distraction. If you do this often, you're anxiety problem will slowly fade away.

Friday, January 29, 2010

Top 5 Tips to Overcome Depression at Home

Depression is a common malady these days. People spend enormous amount of money to overcome it. There are many steps you can take at home to overcome depression.

1. Whenever you feel depressed, your natural tendency would be to lock yourself away from the outside world. Instead of that if you go for a walk, the beauty of nature would definitely act as a soothing balm to calm your frayed nerves.

2. You can also try some upbeat music to lift up your spirit. So next time you feel depressed, go for music rather than suffering in silence or watching news channels.

3. Skipping meals is another common behavior of depressed people. Having a balanced diet, especially breakfast has a tremendous impact on our wellness, both physical and mental.

4. It has been found that there is a link between depression and creativity. When you are in bad mood, try to do something creative like painting, modeling, photography, web designing or poetry writing. There is no need for you to be an expert in the respective fields.

5. You can also find someone you can confide in. This will provide you the strength and support to overcome the crisis.

Most importantly, learn to appreciate yourself. Most of the times we tend to ignore ourselves or constantly find fault in our ways and dealings. Instead of that, if you are able to develop the habit of congratulating yourself for even a small achievement, it will go a long way in improving your self esteem and thereby takes you out of depression.

Thursday, January 28, 2010

Learn How to Overcome Panic Attacks Without Drugs, Antibiotics Or Medical Intervention

If you are currently living with worry and fear of another anxiety attack then you need to take action today and learn how to overcome panic attacks through the safest and most effective method - naturally! There are so many treatment programs out there that you can choose from that do not use prescription medication and are equally if not more effective at curing anxiety disorders. Believe me it would be more detrimental to your health using some of these drugs than going through a panic attack.

Everyone is exposed to anxieties. There isn't one of us that is not affected by anxiety or some form of fear. A little fear is good, it keeps our emotions in check and protects us from potentially dangerous situations. But anxiety becomes a problem when it gets out of control and starts to overtake your life. Learning how to overcome panic attacks and anxiety therefore becomes a necessity. And with so many safe and effective treatments out there, there is no reason not to take action.

Amongst one of the first lessons you will learn during a natural cognitive treatment is to face your panic attack head on and change your thinking patterns. What is a problem for you may not be a problem for someone else so you know what things brings up an anxiety attack in you.

Begin to clear your mind of any negative thoughts that might have caused the panic attack. The very thing that has brought on the anxiety is harmless to you and cannot cause you any pain or harm. What will is the high level of anxiety and worry. I am only too aware that if you dwell on your anxiety levels you will only bring more harm to yourself.

I can clearly remember times where I would spend hours worrying about minute things, things that would cause me no harm but my anxiety got so out of hand that it brought on a panic attack and I essentially had to throw up with worry. You see your mind is one of the most powerful tools and what you feed it can harm you and work against you.

The point I am trying to get across to you is that the best way to overcome panic attacks is not to dwell too long on things that can make you anxious. Change your mindset as soon as you feel that anxiety is slowly creeping in your head and wants to take control. Start to focus on other things - things that make you feel happy and confident, people you like or love, places you feel comfortable in.

Whatever brings on the anxiety - try and deal with it. Because once you have dealt with the problem then you have found a way to overcome panic anxiety attacks. These small tips are the first steps amongst others you need to take in order to help overcome anxiety disorders.